Herb Roasted Turkey Breast
Juicy herb-roasted turkey breast with garlic and rosemary. 180 calories, 28g protein per serving - the lean centerpiece for a lighter Thanksgiving.
Herb Roasted Turkey Breast has 180 calories per serving, with 28g protein, 2g carbs, 6g fat, and 0g fiber. Prep 15 min, cook 90 min.
Nutrition per serving
8 serving(s)
180
Calories
28g
Protein
56% DV
2g
Carbs
1% DV
6g
Fat
8% DV
* %DV based on a 2000 calorie diet
📊 180 calories per serving.
🔥 15.6g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
90 min
Servings
8
Est. Cost
$14.00
Herb Roasted Turkey Breast
A boneless turkey breast is the smartest way to serve Thanksgiving turkey without piling on calories from dark meat and skin. Rubbed with garlic, rosemary, and thyme then roasted until juicy, this centerpiece delivers 28g of lean protein for just 180 calories per serving - about half the calories of traditional roast turkey with skin and gravy.
Ingredients
- 3 lb boneless, skinless turkey breast
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme leaves
- 1 lemon (zest and juice)
- 1 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Pat the turkey breast dry with paper towels and place it on a rack set over a rimmed baking sheet.
- Whisk together the olive oil, garlic, rosemary, thyme, lemon zest, lemon juice, salt, and pepper in a small bowl to make a paste.
- Rub the herb paste all over the turkey breast, coating every side, and let it sit at room temperature 20-30 minutes.
- Preheat the oven to 425°F (220°C).
- Roast the turkey at 425°F for 15 minutes to develop a crust, then reduce the heat to 325°F (165°C).
- Continue roasting 60-75 minutes, until an instant-read thermometer in the thickest part registers 165°F (74°C).
- Transfer the turkey to a cutting board, tent loosely with foil, and rest 15 minutes so juices redistribute.
- Slice across the grain and serve warm with pan juices.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 28g |
| Carbs | 2g |
| Fat | 6g |
| Fiber | 0g |
Tips
- Make ahead: roast the day before, slice, and refrigerate; reheat gently in broth so it stays moist.
- For an easy light gravy, deglaze the pan with 1/2 cup broth and a teaspoon of cornstarch slurry.
- Serve with light green bean casserole and homemade cranberry sauce for a balanced holiday plate.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
oven
Want to plan meals around this recipe?
Build a meal plan →Related Recipes
Air Fryer Salmon (400°F, 8–10 Minutes)
Keto Chicken Thighs with Cauliflower Mash
