Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup

A rich, velvety broccoli cheddar soup thickened with cheese and cream instead of flour. All the comforting flavor of the classic with only 7g net carbs per bowl.

Ingredients

• 1.5 cups broccoli florets, chopped small
• 2 oz sharp cheddar cheese, shredded
• 2 tbsp cream cheese
• 3 tbsp heavy cream
• 1 cup chicken broth
• 1/4 cup diced onion
• 1 clove garlic, minced
• 1 tbsp butter
• 1/4 tsp black pepper

Instructions

1. Melt butter in a saucepan over medium heat. Add onion and garlic, sautéing 3 minutes until soft.
2. Pour in chicken broth and add the broccoli. Simmer 8 minutes until broccoli is tender.
3. Reduce heat to low. Add cream cheese and stir until melted and smooth.
4. Stir in heavy cream and black pepper.
5. Gradually add shredded cheddar a handful at a time, stirring until fully melted between additions.
6. Simmer 2 more minutes until thickened. Do not boil once the cheese is in.
7. Taste and adjust seasoning, then serve hot.

Nutrition Facts

Tips

• Grate your own cheese - pre-shredded has anti-caking agents that make the soup grainy.
• Don’t let the soup boil after adding cheese or it can separate.
• Blend half the soup for a smoother texture if you prefer.