Dolmas (Stuffed Grape Leaves with Rice and Herbs)
Tender grape leaves filled with herbed rice and pine nuts. 180 calories, 4g protein, a light vegan Mediterranean bite.
Dolmas (Stuffed Grape Leaves with Rice and Herbs) has 180 calories per serving, with 4g protein, 28g carbs, 6g fat, and 3g fiber. Prep 25 min, cook 45 min.
Nutrition per serving
4 serving(s)
180
Calories
4g
Protein
8% DV
28g
Carbs
10% DV
6g
Fat
8% DV
* %DV based on a 2000 calorie diet
📊 180 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
25 min
Cook Time
45 min
Servings
4
Est. Cost
$5.00
Dolmas (Stuffed Grape Leaves with Rice and Herbs)
Classic Greek dolmas wrap seasoned rice and herbs in brined grape leaves, then simmer until tender. These vegan bites are light, tangy, and perfect for sharing.
Ingredients
- 1/2 cup white rice (rinsed)
- 1 medium onion, finely chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice (plus more to serve)
- 20 jarred grape leaves, rinsed
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 1 tbsp pine nuts
- 1/2 tsp salt
- 2 cups vegetable broth
Instructions
- Heat 1 tbsp olive oil in a pan. Sauté onion 5 minutes, then add pine nuts and rice. Cook 2 minutes.
- Stir in dill, parsley, salt, and 1 cup broth. Cover and simmer 12 minutes until liquid absorbs. Cool.
- Lay a grape leaf vein-side up and place 1 tbsp filling near the stem.
- Fold sides over and roll tightly into a small cigar. Repeat with remaining leaves.
- Arrange dolmas seam-down in a pot, layered. Add remaining broth, olive oil, and lemon juice.
- Weight with a plate, cover, and simmer 30-35 minutes until tender. Cool and serve with lemon.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 4g |
| Carbs | 28g |
| Fat | 6g |
| Fiber | 3g |
Tips
- Roll loosely-rice expands as it cooks.
- A plate on top keeps dolmas from unrolling.
- Best served at room temperature or chilled.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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