Tunisian Shakshuka-Style Eggs with Harissa
Spicy North African eggs poached in a fiery harissa-tomato sauce. 300 calories, 17g protein, a bold breakfast.
Tunisian Shakshuka-Style Eggs with Harissa has 300 calories per serving, with 17g protein, 16g carbs, 18g fat, and 4g fiber. Prep 10 min, cook 20 min.
Nutrition per serving
1 serving(s)
300
Calories
17g
Protein
34% DV
16g
Carbs
6% DV
18g
Fat
23% DV
* %DV based on a 2000 calorie diet
📊 300 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
20 min
Servings
1
Est. Cost
$3.50
Tunisian Shakshuka-Style Eggs with Harissa
A bolder, spicier North African cousin of shakshuka, this version leans on fiery harissa for heat. Eggs poach right in the sauce for a protein-packed breakfast.
Ingredients
- 2 large eggs
- 1 cup crushed tomatoes
- 1 medium bell pepper, chopped
- 1/2 medium onion, diced
- 1 tbsp olive oil
- 1.5 tbsp harissa paste
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp caraway seeds
- Salt to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and bell pepper and cook 5 minutes until soft.
- Stir in garlic, cumin, and caraway. Cook 1 minute.
- Add tomatoes and harissa. Simmer 8 minutes until thickened.
- Create two wells and crack an egg into each.
- Cover and cook 5-7 minutes until whites are set.
- Season with salt and serve directly from the skillet.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 17g |
| Carbs | 16g |
| Fat | 18g |
| Fiber | 4g |
Tips
- Adjust harissa to your heat tolerance.
- Caraway gives the authentic Tunisian flavor.
- Serve with crusty bread to soak up the sauce.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Stir halfway through for even heating.
Equipment
skillet
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