Tuna Salad Lettuce Wraps

Why You’ll Love This

These tuna salad lettuce wraps are the ultimate low-calorie lunch — only 260 calories but 28g of protein. No cooking required, and the crunch from the lettuce makes it incredibly satisfying.

Ingredients

• 1 can (150g) tuna in water, drained
• 4 large butter lettuce leaves
• ½ cup cherry tomatoes, quartered
• 1 tbsp olive oil
• Juice from ½ lemon
• 1 tsp Dijon mustard
• Salt, pepper, and fresh dill

Instructions

1. Mix the dressing: Combine olive oil, lemon juice, mustard, salt, and pepper.

2. Prepare the tuna: Flake the drained tuna into a bowl, add the dressing and toss to coat.

3. Wash and dry the lettuce leaves carefully — they need to be sturdy enough to hold the filling.

4. Assemble: Place a spoonful of tuna salad in each lettuce leaf, top with tomato pieces.

5. Garnish with fresh dill and a crack of black pepper.

Nutrition Facts

Nutrient	Amount
Calories	260 kcal
Protein	28g
Carbs	8g
Fat	12g
Fiber	3g

Tips

• Add creaminess: Mix in 1 tbsp of Greek yogurt instead of mayo.
• Extra crunch: Add diced cucumber or celery to the tuna salad.
• Make it a meal: Serve with a side of fruit for a complete lunch.