Loaded Sweet Potato Toast
Crispy roasted sweet potato slices topped with almond butter and banana. 240 calories, 6g protein, gluten-free breakfast or snack.
Loaded Sweet Potato Toast has 240 calories per serving, with 6g protein, 38g carbs, 8g fat, and 6g fiber. Prep 5 min, cook 20 min.
Nutrition per serving
1 serving(s)
240
Calories
6g
Protein
12% DV
38g
Carbs
14% DV
8g
Fat
10% DV
* %DV based on a 2000 calorie diet
📊 240 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
20 min
Servings
1
Est. Cost
$2.00
Loaded Sweet Potato Toast
Sweet potato toast is a genius gluten-free alternative to bread. Thin slices of sweet potato are roasted until crispy on the outside and tender inside, then topped like toast. This version uses almond butter and banana for a satisfying, energy-boosting breakfast.
Ingredients
- 1 medium sweet potato
- 1 tbsp almond butter (or peanut butter)
- 1/2 banana, sliced
- 1 tsp cinnamon
- 1 tsp honey or maple syrup (optional)
- A pinch of sea salt
Instructions
-
Preheat oven to 400°F (200°C).
-
Slice sweet potato lengthwise into 1/4-inch thick slices (a mandoline works best for even slices).
-
Arrange slices on a baking sheet lined with parchment paper. Lightly brush with olive oil.
-
Roast for 20 minutes, flipping halfway, until tender and slightly crispy on the edges.
-
Toast (optional): For extra crispiness, pop under the broiler for 1-2 minutes.
-
Top each slice with almond butter, banana slices, a sprinkle of cinnamon, and a drizzle of honey.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 6g |
| Carbs | 38g |
| Fat | 8g |
| Fiber | 6g |
Tips
- Try savory toppings: avocado and everything bagel seasoning, or hummus and cucumber.
- Use a toaster for a quicker version — toast sweet potato slices twice on high.
- Make extra slices and store in the fridge for quick breakfast assembly.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Stir halfway through for even heating.
Equipment
skillet
Want to plan meals around this recipe?
Build a meal plan →
