Shrimp and Grits
Southern shrimp and grits with bacon and scallions. 570 calories, 32g protein.
Shrimp and Grits has 570 calories per serving, with 32g protein, 52g carbs, 24g fat, and 3g fiber. Prep 10 min, cook 20 min.
Nutrition per serving
1 serving(s)
570
Calories
32g
Protein
64% DV
52g
Carbs
19% DV
24g
Fat
31% DV
* %DV based on a 2000 calorie diet
💪 32g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
20 min
Servings
1
Est. Cost
$4.50
Shrimp and Grits
A comforting Lowcountry classic of creamy stone-ground grits topped with Cajun-spiced shrimp and crispy bacon, finished with scallions. 570 calories with 32g of protein per serving.
Ingredients
- 1 cup medium shrimp, peeled and deveined
- 1 cup bacon, chopped
- 1/2 cup stone-ground grits
- 2 cups low-sodium chicken broth
- 1/4 cup sharp cheddar cheese, shredded
- 1 tbsp unsalted butter
- 2 cloves garlic, minced
- 1 scallion, sliced
- 1 tsp Cajun seasoning
- 1/2 lemon, juiced
- Salt and black pepper to taste
Instructions
- Bring chicken broth to a boil in a saucepan, then whisk in the grits.
- Reduce heat to low and simmer grits for 20 minutes, stirring often, until thick and creamy.
- Stir cheddar cheese and butter into the grits, then cover and keep warm.
- Cook the chopped bacon in a skillet over medium heat until crisp, then transfer to a paper towel.
- Season shrimp with Cajun seasoning, salt, and pepper.
- Sear shrimp in the bacon drippings for 2 minutes per side until pink, then add garlic and lemon juice.
- Spoon grits into a bowl, top with shrimp, and crumble the bacon over the top.
- Garnish with sliced scallions and serve hot.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 570 kcal |
| Protein | 32g |
| Carbs | 52g |
| Fat | 24g |
| Fiber | 3g |
Tips
- Use stone-ground grits rather than instant for the best creamy texture.
- Don’t overcook the shrimp — pull them from the heat as soon as they curl into a C shape.
- Leftover grits reheat well with a splash of broth over low heat.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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