Roasted Chicken and Root Vegetables
One-pan roasted chicken with parsnips, carrots, and Brussels sprouts. 380 calories, 36g protein.
Roasted Chicken and Root Vegetables has 380 calories per serving, with 36g protein, 20g carbs, 16g fat, and 8g fiber. Prep 10 min, cook 35 min.
Nutrition per serving
2 serving(s)
380
Calories
36g
Protein
72% DV
20g
Carbs
7% DV
16g
Fat
21% DV
* %DV based on a 2000 calorie diet
💪 36g protein per serving.
🫘 8g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
35 min
Servings
2
Est. Cost
$6.00
Roasted Chicken and Root Vegetables
A sheet pan dinner that’s both elegant and easy. Everything roasts together on one tray, making cleanup a breeze. Root vegetables become naturally sweet when roasted, pairing beautifully with herb-crusted chicken.
Ingredients
- 6 oz chicken breast
- 2 carrots, cut into 2-inch sticks
- 1 cup Brussels sprouts, halved
- 2 parsnips, cut into sticks
- 1½ tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions
-
Preheat oven to 425°F (220°C).
-
Cut vegetables into similar sizes for even cooking.
-
Mix olive oil, thyme, rosemary, salt, and pepper in a small bowl.
-
Toss vegetables in the oil mixture and arrange on a baking sheet.
-
Season chicken breast with remaining oil and herbs.
-
Place chicken on the baking sheet with vegetables.
-
Roast for 25 minutes, flipping the vegetables halfway through, until chicken reaches 165°F (74°C).
-
Let rest for 5 minutes before serving.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 380 kcal |
| Protein | 36g |
| Carbs | 20g |
| Fat | 16g |
| Fiber | 8g |
Tips
- Add sweet potato chunks for more color and calories.
- This doubles beautifully for meal prep.
- Serve with brown rice for a complete meal.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
oven
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