Thai Coconut Soup
Light and creamy Thai-style soup with coconut milk, lemongrass, and shrimp. 220 calories, 20g protein.
Thai Coconut Soup has 220 calories per serving, with 20g protein, 10g carbs, 12g fat, and 2g fiber. Prep 15 min, cook 10 min.
Nutrition per serving
2 serving(s)
220
Calories
20g
Protein
40% DV
10g
Carbs
4% DV
12g
Fat
15% DV
* %DV based on a 2000 calorie diet
📊 220 calories per serving.
🔥 9.1g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
10 min
Servings
2
Est. Cost
$6.00
Thai Coconut Soup
Light but incredibly flavorful, this soup combines shrimp and creamy coconut milk with aromatic lemongrass and ginger. At 220 calories and 20g protein, it’s substantial without being heavy.
Ingredients
- 150g shrimp, peeled and deveined
- ¾ cup coconut milk (light or regular)
- ½ red bell pepper, diced
- 2 tbsp fresh lemongrass, minced (or 1 tsp dried)
- 1 tsp fresh ginger, grated
- 1 tbsp fish sauce
- 1 tbsp lime juice
- Fresh cilantro for garnish
Instructions
-
Sauté ginger and lemongrass in a pot for 1 minute until fragrant.
-
Add bell pepper and cook 2 minutes.
-
Pour in coconut milk and bring to a gentle simmer.
-
Add shrimp and cook for 3-4 minutes until pink and cooked through.
-
Season with fish sauce and lime juice.
-
Garnish with cilantro and serve hot.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbs | 10g |
| Fat | 12g |
| Fiber | 2g |
Tips
- Add bamboo shoots or mushrooms for more vegetables.
- Serve over cauliflower rice for a complete meal.
- Adjust spiciness with red pepper flakes.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 4 days.
Freezer
Freezer-friendly — store up to 2 months. Thaw overnight in the fridge before reheating.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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